Lördag: Hathaflow med Clive

i see pic now, thanks!

you should see sonething any second

hej, vill bara kolla - jag ser ännu ingen bild, bara nedräkning. är det så det ska vara tills det är dags, eller behöver jag fixa nåt?

Hey. Hope everyone is well. today we will continue focusing on the breath but extend that focus to include more of an awareness in the body. If you have a couple of blocks and a bolster/cushion then it could be nice towards the end of the practice. Enjoy!